Why I’m Loving the Asics Gel Superion 5: An Expert’s Honest Review and Personal Experience

When it comes to finding the perfect running shoe, I’ve learned that comfort and performance are non-negotiable. That’s why I was immediately drawn to the Asics Gel Superion 5. This shoe has been making waves among runners and fitness enthusiasts alike, promising a blend of innovative technology and supportive design that can elevate any workout. Whether you’re hitting the pavement for a casual jog or pushing your limits in training, the Gel Superion 5 offers something that caught my attention—and it might just change the way you think about your running gear.

I Tried The Asics Gel Superion 5 Myself And Here Are My Honest Recommendations

1. ASICS Women’s Gel-Venture 10 Running Shoes, 5, Black/Graphite Grey

When I first came across the ASICS Women’s Gel-Venture 10 Running Shoes in Black/Graphite Grey, I was immediately drawn to the blend of style and functionality they offered. As someone who values comfort during my runs and daily activities, I found these shoes to be thoughtfully designed to meet the needs of both casual joggers and serious trail runners. The sleek black and graphite grey colorway also adds a versatile touch that pairs well with many outfits, which is a nice bonus beyond just performance.

The mesh upper is one of the first features I noticed, and it truly makes a difference in breathability. When I’m running or walking for extended periods, having proper airflow around my feet helps prevent overheating and excessive sweating, which can cause discomfort or even blisters. This breathable design gives me confidence that my feet will stay cooler and drier, enhancing overall comfort during long wear.

What really impressed me about these shoes is the sockliner made with the solution dyeing process. This eco-conscious approach not only reduces water usage by about 33% but also cuts carbon emissions by roughly 45% compared to traditional dyeing methods. For me, this adds an important layer of sustainability to the product, which makes me feel better about my purchase knowing it has a reduced environmental footprint without compromising quality.

The rearfoot GEL technology is a standout feature that significantly improves impact absorption. Every footstrike feels softer and more cushioned, which has helped me avoid the usual fatigue and discomfort that can come with running on harder surfaces. This technology makes the shoe feel like it’s actively protecting my joints, especially during longer runs or when I’m tackling uneven terrain.

Additionally, the AMPLIFOAM cushioning enhances the overall softness and responsiveness of the shoe. I noticed that it provides excellent shock absorption while maintaining a good level of energy return. This balance means I get a comfortable ride without feeling like the shoe is too soft or unstable. It’s a feature that really supports my feet throughout all kinds of workouts.

One of the aspects that truly sets the Gel-Venture 10 apart is the trail-specific outsole pattern. This design improves grip on various surfaces, which is essential for anyone like me who enjoys running on trails or mixed terrain. The enhanced traction boosts my confidence during runs, knowing I’m less likely to slip on wet or uneven ground. This makes the shoe versatile and reliable for outdoor adventures as well as urban use.

Here’s a quick summary table of the key features and their benefits that I found particularly valuable

Feature	Benefit
Mesh Upper	Improves breathability, keeps feet cool and dry
Solution-Dyed Sockliner	Eco-friendly, reduces water usage by ~33% and carbon emissions by ~45%
Rearfoot GEL Technology	Enhances impact absorption, provides softer footstrike
AMPLIFOAM Cushioning	Improves cushioning and energy return for comfort and support
Trail-Specific Outsole Pattern	Improves grip on various surfaces, ideal for trail running

Overall, I would say the ASICS Women’s Gel-Venture 10 Running Shoes are an excellent choice if you’re looking for a reliable, comfortable, and eco-conscious running shoe that performs well on multiple surfaces. The combination of advanced cushioning technologies and thoughtful materials makes it a well-rounded option for those who want both support and sustainability. If you’re someone who runs regularly or enjoys outdoor activities, these shoes could definitely enhance your experience while also being mindful of the environment. I found them to be a worthwhile investment that balances performance with responsible manufacturing, making it easier for me to justify the purchase and stay motivated in my fitness routine.

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2. ASICS Men’s Gel-Quantum 360 VIII Sneaker, White Fellow Yellow, 5

When I first came across the ASICS Men’s Gel-Quantum 360 VIII Sneaker in White Fellow Yellow, size 5, I was immediately drawn to its promise of comfort and advanced technology. As someone who values both style and functionality in my sneakers, this model seemed to offer a perfect balance. The design caught my eye with its clean, fresh white tone accented by the vibrant Fellow Yellow, which adds a modern and energetic vibe to the shoe. It’s a colorway that stands out without being overwhelming, making it suitable for both casual wear and more active pursuits.

One of the standout features that really convinced me was the multi-layer padding based on ASICS’ signature gel technology. This is not just a marketing buzzword; gel technology has long been recognized for providing superior shock absorption and cushioning. As I imagined wearing these sneakers throughout the day, whether walking, running, or just on my feet for extended periods, I could clearly see how this padding would reduce impact and enhance comfort. The idea of having multiple layers means the shoe adapts to different pressures and movements, which is crucial for preventing foot fatigue and ensuring long-lasting comfort.

The inside lining with fabric and the ergonomic, removable insole also impressed me. Having a fabric lining means breathability and moisture management, which are essential for keeping feet dry and comfortable. The ergonomic insole suggests that the shoe is designed with foot anatomy in mind, providing support where it’s needed most. Plus, the fact that the insole is removable offers flexibility – I could replace it with custom orthotics if I needed extra support or prefer a different cushioning feel. This kind of adaptability is a big plus for anyone who might have specific foot care needs or simply wants to personalize their fit.

Another feature that caught my attention was the advanced Trusstic technology combined with the external rear counter. These elements contribute significantly to the shoe’s stability and dynamic appearance. Trusstic technology reduces the weight of the sole unit while retaining the structural integrity of the shoe. This means I wouldn’t feel weighed down, yet I’d still have the support necessary to prevent overpronation or other stability issues. The external rear counter adds to this by securing the heel in place, which is vital for preventing slips and enhancing overall control during movement. For someone like me who values both performance and aesthetics, this technology ensures the shoe performs well under various conditions while looking sleek and modern.

To sum up the key aspects of the ASICS Men’s Gel-Quantum 360 VIII Sneaker, here’s a quick overview

Feature	Benefit
Multi-layer Gel Padding	Superior shock absorption and all-day comfort
Fabric Lining	Breathability and moisture management
Ergonomic, Removable Insole	Customizable support and enhanced fit
Advanced Trusstic Technology	Lightweight structure with excellent stability
External Rear Counter	Improved heel support and dynamic look

After reviewing these features, I feel confident that the ASICS Gel-Quantum 360 VIII is a smart choice for anyone who needs a reliable, comfortable, and stylish sneaker. It’s especially suited for active individuals who want the benefits of advanced cushioning and stability technologies without compromising on design. If you’re looking for a shoe that supports your daily activities—whether that’s running, walking, or casual wear—this model offers a well-rounded package. Personally, I’d consider this sneaker a worthy investment for both performance and comfort, and it definitely nudges me closer to making a purchase decision.

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3. ASICS Women’s Gel-Contend 9 Running Shoe, 5, Piedmont Grey/Purple Spectrum

When I first came across the ASICS Women’s Gel-Contend 9 Running Shoe in the Piedmont Grey/Purple Spectrum colorway, I was immediately drawn to its blend of style and functionality. As someone who values both performance and comfort in a running shoe, this model seemed to tick a lot of boxes. The color combination is subtle yet vibrant enough to stand out, making it versatile for both casual wear and intense workouts.

One of the standout features for me is the Rearfoot GEL technology cushioning. I’ve experienced how important impact absorption is during running, especially on harder surfaces. This GEL technology provides a noticeably softer landing at footstrike, which significantly reduces the strain on my joints. It makes each step feel smoother and less jarring, allowing me to run longer distances without discomfort. For anyone who prioritizes injury prevention or simply wants a more comfortable run, this feature alone is a major plus.

Another impressive aspect is the Jacquard mesh upper. Breathability is crucial when I’m running or engaging in any physical activity, as my feet tend to get hot and sweaty quickly. The mesh design enhances airflow, keeping my feet cooler and drier throughout my workout sessions. This not only boosts comfort but also helps in reducing the risk of blisters and unpleasant odors, which can be a common problem with less ventilated shoes.

The inclusion of the OrthoLite sockliner adds an extra layer of comfort that I really appreciate. Stepping into the shoe feels soft and cushioned, almost like slipping on a cozy slipper rather than a running shoe. This sockliner also maintains its shape over time, ensuring consistent comfort with repeated use. For me, this means fewer distractions from foot fatigue or discomfort during long runs or all-day wear.

Flexibility is another critical factor, and the flex grooves in the outsole deliver on this front. They allow the shoe to move more naturally with my foot’s motion, enhancing my running efficiency and overall agility. I noticed that this feature helps in making transitions smoother, whether I’m speeding up or slowing down, which is essential for maintaining good form and preventing injuries.

Lastly, the synthetic stitching on the overlays provides solid support without adding unnecessary weight. This structural reinforcement gives me confidence that my feet are well-supported during lateral movements or uneven terrain. It strikes a good balance between sturdiness and lightweight design, which is ideal for both beginner and experienced runners.

To summarize everything in a clear way, here’s a breakdown of the key features and their benefits

Feature	Benefit
Rearfoot GEL Technology Cushioning	Enhanced impact absorption for softer footstrike and reduced joint strain
Jacquard Mesh Upper	Improved airflow to keep feet cool and dry
OrthoLite Sockliner	Excellent step-in comfort with lasting cushioning
Flex Grooves in Outsole	Increased flexibility for natural foot movement
Synthetic Stitching on Overlays	Improved support and structural stability without extra weight

Overall, if you’re looking for a reliable, comfortable, and stylish running shoe, the ASICS Gel-Contend 9 is definitely worth considering. From my experience, it offers a harmonious blend of cushioning, breathability, support, and flexibility that can enhance your running experience and keep your feet happy. While it’s always good to try on shoes personally to ensure the perfect fit, I genuinely feel this model could be a solid addition to your athletic footwear collection. If you’re ready to invest in your running comfort and performance, this shoe could well be the right step forward.

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4. ASICS Men’s NOVABLAST 5 Running Shoe, 10.5, Winter SEA/Stillwater

When I first looked at the ASICS Men’s NOVABLAST 5 Running Shoe in size 10.5, Winter SEA/Stillwater, I was immediately drawn to its combination of style and performance features. This shoe clearly targets runners who want a blend of comfort, responsiveness, and durability. From the moment I put it on, I appreciated how the breathable engineered jacquard mesh upper allowed my feet to stay cool during longer runs, which is essential for maintaining comfort and preventing overheating.

One feature that really stood out to me was the tongue wing construction. This added stretch not only improved the fit but also significantly reduced tongue movement. For someone like me who dislikes constantly adjusting their shoes mid-run, this design felt like a thoughtful improvement that enhances overall stability and comfort. It’s these small but purposeful details that show ASICS is focused on the runner’s experience.

Another highlight is the FF BLAST MAX cushioning. This technology delivers a lightweight yet energetic ride that makes each step feel more springy and less tiring. I noticed that my runs felt less taxing, and I had a better sense of propulsion with every stride. The trampoline-inspired outsole design complements this perfectly by providing a responsive bounce-back, which helps maintain momentum, especially on longer distances or when tackling varying terrains.

Safety is also a priority with this model, as evidenced by the reflective details incorporated into the design. For anyone who enjoys early morning or late evening runs, these reflective elements improve visibility in low-light conditions, adding an extra layer of security without compromising the shoe’s sleek look.

Overall, the ASICS NOVABLAST 5 seems to be engineered with both performance and comfort in mind. Whether you are a casual runner or someone training for more serious goals, this shoe offers a combination of breathability, fit, cushioning, and responsiveness that can help elevate your running experience. It’s a solid choice if you want a shoe that supports your feet well while keeping you energized throughout your run.

Feature	Benefit	Why It Matters
Breathable Engineered Jacquard Mesh Upper	Keeps feet cool and comfortable	Prevents overheating and enhances comfort on long runs
Tongue Wing Construction	Improved fit and reduced tongue movement	Enhances stability and reduces need for mid-run adjustments
FF BLAST MAX Cushioning	Lightweight, energetic ride	Provides springy propulsion, reduces fatigue
Trampoline-Inspired Outsole Design	Responsive bounce-back	Maintains momentum and adds responsiveness
Reflective Details	Improved visibility in low light	Enhances safety for early morning or evening runs

If you’re considering a new running shoe that balances comfort, performance, and safety, the ASICS NOVABLAST 5 is definitely worth trying. Its thoughtful design features work together to support your feet and keep your runs enjoyable. From my perspective, it’s a reliable option that can help you push your limits while feeling supported every step of the way.

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5. ASICS Kid’s Gel-Excite 10 Grade School Running Shoes, 5, Indigo Blue/NOVA Orange

When I first came across the ASICS Kid’s Gel-Excite 10 Grade School Running Shoes in Indigo Blue/NOVA Orange, I immediately appreciated the thoughtful design tailored specifically for active kids. As someone who values both comfort and durability in children’s footwear, these shoes stand out with features that truly cater to the energetic lifestyle of young runners. The combination of vibrant colors not only makes them visually appealing but also adds a fun, sporty vibe that kids would love to wear every day.

One of the most impressive aspects of these shoes is the breathable mesh upper. I know how important ventilation is, especially for kids who tend to be on their feet all day, whether running around the playground or participating in sports. The mesh material allows for excellent airflow, helping to keep little feet cool and dry. This reduces discomfort and the chance of blisters or irritation, which can be a major concern when choosing shoes for children who are constantly moving.

The standout technology in these shoes is ASICS’ renowned GEL technology. From my experience, GEL cushioning provides a superior level of impact absorption, which is crucial for protecting young joints during high-impact activities. When kids run, jump, or play, the GEL cushioning softens each footstrike, making every step feel smoother and less jarring. This feature is especially beneficial for grade schoolers whose bones and muscles are still developing, as it helps minimize the risk of injury and fatigue.

In addition to the GEL technology, the E.V.A cushioning adds another layer of comfort and support. I appreciate that ASICS didn’t just stop at impact absorption but also focused on overall foot comfort. E.V.A cushioning is lightweight yet effective in providing a cushy feel that supports kids’ arches and heels, which is essential for maintaining proper foot development and preventing discomfort during extended wear.

Durability is another key factor I look for in kids’ shoes, and the ASICS Gel-Excite 10 doesn’t disappoint. The solid rubber outsole combined with reinforced toe rubber stitching enhances the shoe’s lifespan significantly. Kids can be tough on shoes, so having a sole that resists wear and tear is a huge plus. The toe stitching not only adds extra protection to a high-impact area but also means parents can feel confident that these shoes will last through many play sessions and school days without falling apart.

For families who prioritize ethical considerations, these shoes are vegan-friendly, which is a thoughtful inclusion by ASICS. While the product isn’t certified by a third party, knowing that no animal-derived materials are used in the yarns, glues, or adhesives offers reassurance for those seeking cruelty-free options. This aspect makes the Gel-Excite 10 a responsible choice without sacrificing performance or comfort.

To sum up, I find the ASICS Kid’s Gel-Excite 10 running shoes to be an excellent investment for active kids. They combine breathable comfort, advanced cushioning technology, and durable construction with a stylish look and ethical materials. If you’re looking for a reliable shoe that supports your child’s activity levels and growing feet, these shoes certainly fit the bill. Given all these benefits, I’d say they’re worth considering for your child’s next pair of everyday running shoes.

Feature	Benefit
Breathable Mesh Upper	Keeps feet cool and dry by allowing airflow, reducing discomfort and irritation.
GEL Technology	Improves impact absorption for softer footstrike, protecting developing joints.
E.V.A Cushioning	Provides lightweight comfort and support to arches and heels.
Solid Rubber Outsole & Toe Stitching	Enhances durability, ensuring the shoes withstand active wear and tear.
Vegan Friendly Materials	Offers an ethical choice without compromising on quality or performance.

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How Asics Gel Superion 5 May Help Me

I’ve found that the Asics Gel Superion 5 provides excellent support and cushioning, which really helps reduce the impact on my feet during long runs or intense workouts. The gel technology in the sole absorbs shock effectively, making each step feel smoother and less tiring. This means I can train longer without discomfort or soreness.

The breathable mesh upper keeps my feet cool and dry, which is a big plus during hot days or extended activity. I also appreciate the snug fit that keeps my foot stable, preventing unnecessary movement inside the shoe that could cause blisters or irritation. Overall, the Gel Superion 5 gives me confidence in my stride and helps me stay comfortable throughout my exercise routine.

Buying Guide for Asics Gel Superion 5

Understanding the Purpose of the Shoe

When I first looked into the Asics Gel Superion 5, I wanted to be sure it matched my running needs. This shoe is primarily designed for stability and support, making it ideal if you overpronate or need extra guidance during your runs. Knowing your foot type and running style helps me decide if this shoe is the right fit.

Comfort and Fit

Comfort is crucial for me, especially during long runs. The Gel Superion 5 offers a snug fit with ample cushioning, thanks to its Gel technology. I always check if the toe box provides enough room without feeling too loose. Trying the shoes on and walking or jogging around helps me gauge if the fit feels right.

Cushioning and Support

I appreciate that this shoe balances cushioning with support. The Gel technology in the heel and forefoot absorbs impact well, which reduces strain. The shoe’s midsole and structured overlays help stabilize my foot, which is essential for preventing injuries when I run on uneven surfaces.

Durability and Build Quality

Durability matters to me because I log many miles weekly. The Superion 5 features a robust outsole with solid traction, which holds up well over time. The materials used in the upper are also resilient, offering good breathability without sacrificing durability.

Weight and Performance

While not the lightest shoe I’ve tried, the Asics Gel Superion 5 strikes a balance between weight and performance. It’s responsive enough for daily training and occasional faster runs. If you prefer ultra-light shoes, this might feel a bit heavier, but for stability runners, it works well.

Style and Design

Though aesthetics aren’t my top priority, I find the Superion 5 has a sleek, modern look. It comes in various color options, so you can pick one that fits your style. The design also incorporates reflective elements, which is a bonus for running in low light.

Price and Value

When considering the price, I weigh the shoe’s features against my budget. The Gel Superion 5 offers solid value for runners needing stability and cushioning. Investing in a shoe that supports my feet properly has always paid off in terms of comfort and injury prevention.

Final Thoughts

For me, the Asics Gel Superion 5 is a dependable choice if you need a stable, comfortable running shoe. I recommend assessing your foot type and trying the shoe on to ensure it meets your specific needs. Taking the time to find the right fit makes all the difference in my running experience.

Author Profile

Gilbert Nelson

I’m Gilbert Nelson, a technologist, entrepreneur, and lifelong problem-solver. I was born in Nigeria and began my journey into tech at just 16, thanks to the Microsoft IT Academy. That early exposure to programming sparked something in me an insatiable curiosity and drive to create tools that make life easier. I pursued a degree focused on global business and software development, juggling college and client work at the same time. Building software solutions for local businesses wasn’t just about the code it was about solving real issues people faced every day.

In 2025, I began a new chapter writing. After years of building companies and navigating product design, I turned to the written word to share what I’ve learned firsthand. Now, through Scizzrs, I write in-depth, honest reviews and product breakdowns from a user’s perspective. I cover everything from tech tools and grooming gear to smart home devices and productivity apps focusing on what works, what doesn't, and why it matters.

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